FREE MANIFESTATION WORKSHEET
The Write It Method
Write your 222 list & start watching it arrive. This free worksheet walks you through the exact three-step method I used to manifest my own TV show, a last-minute spot at the Monroe Institute & a dream road trip, all within three weeks of writing my list.
You'll know exactly what to write, how to raise your vibration so it actually lands & how to ask for your next step so you take it. Inside you'll also find writing prompts for every area of your life, a 24 hour challenge & a 7 day tracker so you can watch what starts to shift.
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WHAT'S INSIDE
The three steps your worksheet walks you through
01
Write your 222 list
Handwrite 222 things you're calling in, written as if they've already happened. Writing by hand slows your brain down & imprints your desires into your reticular activating system, the filter that decides what you notice.
02
Shift your vibration
Pair your list with a daily breathflow so you're receiving from expansion instead of scarcity. Then read your list aloud in first person, or use a future self script, while you're in that open & receptive state.
03
Ask for clarity & take action
Ask the universe every day for your next step, stay open enough to hear the answer & then act on it. This is the part that pulls everything together, & it's the part most people skip.
WHY IT WORKS
Why writing it down changes what you notice
Every second, your brain filters out millions of bits of information & only lets a tiny fraction through. That filter is your reticular activating system, & it's shaped by your most repeated thoughts. If you keep looping "good things don't happen to me", that's exactly what it will keep showing you.
When you slow down & handwrite what you want as if it's already happened, you hand your brain a brand new set of instructions. Suddenly you notice the message, the person or the opportunity that was there all along. Pair that with a regulated, expanded nervous system & a daily habit of asking for your next step, & things start moving far faster than you'd expect.
YOUR GUIDE
Hi, I'm Hayley
I went from a socially anxious alcoholic who was 20K in debt to being sober with a multi-million dollar net worth & an audience of hundreds of thousands. I didn't get there by thinking harder. I got there by regulating my nervous system, raising my vibration & giving my brain clear instructions about what I wanted.
The Write It Method is one of the simplest practices I teach. Within three weeks of writing my own list, I'd crossed off five huge things on it. This worksheet is the exact process, so you can start yours today.
Ready to write your list?
Grab your free Write It Method worksheet & start your 222 list tonight.